{"id":3162,"date":"2014-03-17T13:54:56","date_gmt":"2014-03-17T12:54:56","guid":{"rendered":"https:\/\/sportartssteunebrink.nl\/?page_id=3162"},"modified":"2014-03-17T13:54:56","modified_gmt":"2014-03-17T12:54:56","slug":"hersteltijd-na-trainingen","status":"publish","type":"page","link":"https:\/\/sportartssteunebrink.nl\/index.php\/inspanningstest\/hersteltijd-na-trainingen\/","title":{"rendered":"Hersteltijd na trainingen"},"content":{"rendered":"<p>\n\tHet supercompensatie-effect treedt op bij:<br \/>\n\t&nbsp;&nbsp; &nbsp;een extensieve duurtraining van normale duur: na 18 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een extensieve duurtraining van vijf uur en meer: na 72 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een normale duurtraining: na 24 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een intensieve duurtraining: na 48 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een tempoduurtraining: na 48 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een extensieve intervaltraining: na 48 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een normale intervaltraining: na 60 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;een intensieve intervaltraining: na 72 uur\n<\/p>\n<p>\n\t&nbsp;&nbsp; &nbsp;krachttraining: na 60 uur\n<\/p>\n<p>\n\t<br \/>\n\tDit zijn gemiddelde waarden, waarbij de tijdsduur van het&nbsp;<br \/>\n\therstel toeneemt naarmate je minder goed getraind bent.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het supercompensatie-effect treedt op bij: &nbsp;&nbsp; &nbsp;een extensieve duurtraining van normale duur: na 18 uur &nbsp;&nbsp; &nbsp;een extensieve duurtraining van vijf uur en meer: na 72 uur &nbsp;&nbsp; &nbsp;een normale duurtraining: na 24 uur &nbsp;&nbsp; &nbsp;een intensieve duurtraining: na 48 uur &nbsp;&nbsp; &nbsp;een tempoduurtraining: na 48 uur &nbsp;&nbsp; &nbsp;een extensieve intervaltraining: na 48 uur &nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":3041,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/pages\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3162"}],"version-history":[{"count":1,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/pages\/3162\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/pages\/3162\/revisions\/3163"}],"up":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/pages\/3041"}],"wp:attachment":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}