{"id":3282,"date":"2014-08-02T11:25:05","date_gmt":"2014-08-02T10:25:05","guid":{"rendered":"https:\/\/sportartssteunebrink.nl\/?p=3282"},"modified":"2014-08-02T11:25:05","modified_gmt":"2014-08-02T10:25:05","slug":"oppassen-met-te-intensief-trainen","status":"publish","type":"post","link":"https:\/\/sportartssteunebrink.nl\/index.php\/oppassen-met-te-intensief-trainen\/","title":{"rendered":"Oppassen met t\u00e9 intensief trainen!"},"content":{"rendered":"<p>\n\t<font size=\"2\"><span style=\"background-color: rgba(255, 255, 255, 0);\">Intensieve trainingsperiode kan leiden tot slechtere gezondheid en verminderde slaapkwaliteit<\/span><\/font>\n<\/p>\n<p>\n\t<font size=\"2\">Atleten die overreached zijn (namelijk die tijdelijk een verslechterde prestatie leveren) hebben meer slaapproblemen en mogelijk meer gezondheidsproblemen. Dit blijkt uit een Franse studie bij 27 getrainde triatleten.&nbsp;<a href=\"http:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fbit.ly%2F1rS5JHQ&amp;h=wAQFFwk3c&amp;s=1\" rel=\"nofollow nofollow\" style=\"cursor: pointer; text-decoration: none;\" target=\"_blank\">http:\/\/bit.ly\/1rS5JHQ<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intensieve trainingsperiode kan leiden tot slechtere gezondheid en verminderde slaapkwaliteit Atleten die overreached zijn (namelijk die tijdelijk een verslechterde prestatie leveren) hebben meer slaapproblemen en mogelijk meer gezondheidsproblemen. Dit blijkt uit een Franse studie bij 27 getrainde triatleten.&nbsp;http:\/\/bit.ly\/1rS5JHQ<\/p>\n","protected":false},"author":3,"featured_media":3283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steunebrink-spreekt"],"_links":{"self":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":2,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"predecessor-version":[{"id":3285,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3282\/revisions\/3285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media\/3283"}],"wp:attachment":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}