{"id":3343,"date":"2014-09-25T15:48:51","date_gmt":"2014-09-25T14:48:51","guid":{"rendered":"https:\/\/sportartssteunebrink.nl\/?p=3343"},"modified":"2014-09-25T15:50:02","modified_gmt":"2014-09-25T14:50:02","slug":"krachttraining-bij-duursporters","status":"publish","type":"post","link":"https:\/\/sportartssteunebrink.nl\/index.php\/krachttraining-bij-duursporters\/","title":{"rendered":"Krachttraining bij duursporters"},"content":{"rendered":"

\n\tHardlopers en wielrenners hebben baat bij zware krachttraining
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\n\t\tRønnestad BR, Mujika I (2014) Optimizing strength training for running and cycling endurance performance: A review.Scan. J. Med. Sports, <\/em>24:603-612\n\t<\/p>\n<\/div>\n

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\n\t\tIntensieve krachttraining naast duurtraining heeft een positief effect op de duurprestatie bij wielrennen en hardlopen. Dit blijkt uit een gedegen literatuurstudie over het effect van krachttraining op de duurprestatie, uitgevoerd door 2 experts op dit gebied.\n\t<\/p>\n<\/div>\n

\n\tZie voor het hele artikel:\n<\/p>\n

\n\thttp:\/\/www.topsporttopics.nl\/kennisbank?action=ShowItem&ciId=29018&fromOverview=1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hardlopers en wielrenners hebben baat bij zware krachttraining   Rønnestad BR, Mujika I (2014) Optimizing strength training for running and cycling endurance performance: A review.Scan. J. Med. Sports, 24:603-612 Intensieve krachttraining naast duurtraining heeft een positief effect op de duurprestatie bij wielrennen en hardlopen. Dit blijkt uit een gedegen literatuurstudie over het effect van krachttraining op […]<\/p>\n","protected":false},"author":3,"featured_media":3344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steunebrink-spreekt"],"_links":{"self":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3343"}],"version-history":[{"count":1,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions"}],"predecessor-version":[{"id":3345,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3343\/revisions\/3345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media\/3344"}],"wp:attachment":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}