{"id":3358,"date":"2014-10-17T12:34:59","date_gmt":"2014-10-17T11:34:59","guid":{"rendered":"https:\/\/sportartssteunebrink.nl\/?p=3358"},"modified":"2014-10-17T12:34:59","modified_gmt":"2014-10-17T11:34:59","slug":"eiwitinname-na-gecombineerde-training-verbetert-de-spieropbouw","status":"publish","type":"post","link":"https:\/\/sportartssteunebrink.nl\/index.php\/eiwitinname-na-gecombineerde-training-verbetert-de-spieropbouw\/","title":{"rendered":"Eiwitinname na gecombineerde training verbetert de spieropbouw"},"content":{"rendered":"<div class=\"source\">\n<p>\n\t\tCamera DM, West DW, Phillips SM, Rerecich T, Stellingwerff T, Hawley JA, Coffey VG (2014) Protein ingestion increases myofibrillar protein synthesis after concurrent exercise. <em> Med. Sci. Sports Exerc., <\/em> DOI: 10.1249\/MSS.0000000000000390\n\t<\/p>\n<\/div>\n<div class=\"description\">\n<p>\n\t\t<strong>Het innemen van eiwitten na een gecombineerde trainingssessie leidt tot meer positieve spieraanpassingen dan alleen de training. Dit blijkt uit een internationale studie waarin het effect van het innemen van eiwit vlak na een gecombineerde kracht- en duurtrainingssessie bestudeerd is<\/strong>\n\t<\/p>\n<p>\n\t\tLees het hele artikel hier:\n\t<\/p>\n<p>\n\t\t<a href=\"http:\/\/www.topsporttopics.nl\/kennisbank\/eiwitinname-na-gecombineerde-training-verbetert-spieropbouw?fromOverview=1\">http:\/\/www.topsporttopics.nl\/kennisbank\/eiwitinname-na-gecombineerde-training-verbetert-spieropbouw?fromOverview=1<\/a>\n\t<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Camera DM, West DW, Phillips SM, Rerecich T, Stellingwerff T, Hawley JA, Coffey VG (2014) Protein ingestion increases myofibrillar protein synthesis after concurrent exercise. Med. Sci. Sports Exerc., DOI: 10.1249\/MSS.0000000000000390 Het innemen van eiwitten na een gecombineerde trainingssessie leidt tot meer positieve spieraanpassingen dan alleen de training. Dit blijkt uit een internationale studie waarin het [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-3358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-steunebrink-spreekt"],"_links":{"self":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3358"}],"version-history":[{"count":1,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3358\/revisions"}],"predecessor-version":[{"id":3360,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/posts\/3358\/revisions\/3360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media\/3359"}],"wp:attachment":[{"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/categories?post=3358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportartssteunebrink.nl\/index.php\/wp-json\/wp\/v2\/tags?post=3358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}